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Stress Management, Life Balances Sessions: ​

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​1. Stress management modules: 

  • Recognize my stressors

  • Becoming unstuck and discover my growth potential

  • Understand my bosses' needs and management style

  • Understand my colleagues' personality and speak their language

  • Conflict Resolution

  • Expressing my needs and passions

  • Stepping out of my comfort zone!

  • Embracing Stress as my Friend and Motivator

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2. Stress Reduction Exercises

  • ​Breathing exercises

  • Stretches

  • Logs

  • Journals 

  • Time management 
     


 

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