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Stress Management, Life Balances Sessions: ​



​1. Stress management modules:
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Recognize my stressors
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Becoming unstuck and discover my growth potential
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Understand my bosses' needs and management style
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Understand my colleagues' personality and speak their language
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Conflict Resolution
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Expressing my needs and passions
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Stepping out of my comfort zone!
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Embracing Stress as my Friend and Motivator
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2. Stress Reduction Exercises
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​Breathing exercises
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Stretches
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Logs
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Journals
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Time management
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